BECOME THE BEST VERSION OF YOURSELF.

INDIVIDUAL COUNSELING

Counseling is a personal and safe process that can involve talking about what is present for you, working together to unpack, explore and understand your concerns, and providing strategies and tools to work towards mental and emotional wellness. Through therapy, you can learn skills and build inner resources that you will be able to take away with you and use for the rest of your life. You and your therapist will decide together which therapeutic approach would feel most comfortable and work best for you.

Comfort Counseling therapists provide individual counseling to children and adults for a range of issues including, but not limited to:

· Life transitions

· Parenting and attachment

· Perinatal mental health concerns

·Emotional, social & behavioral concerns in children

·Sport’s related mental Health

· Military families

· Family separation

·Childhood issues

·Anxiety

·Depression

·Stress

·Grief and loss

·Trauma

·Abuse (sexual, emotional, physical and neglect)

·Relationships

·Self-esteem, identity, and personal development