Therapy for adults
Counseling is a deeply personal and safe process where you can explore what’s present in your life—whether it's stress, anxiety, trauma, or life transitions. Together, you and your therapist will work to unpack concerns, build self-awareness, and develop strategies to support your mental and emotional wellness.
At Comfort Counseling, our goal is to empower you with practical tools and inner resources that you can carry with you for a lifetime. Whether you're navigating perinatal changes, recovering from trauma, or seeking support for a sports-related challenge, therapy can help you move forward with confidence and clarity.
We take a collaborative approach—meaning you and your therapist will decide together which therapeutic methods feel most comfortable and effective for your unique goals. Every session is tailored to meet you where you are.
Areas we treat:
· Life transitions
· Parenting and attachment
· Perinatal mood disorders
·Sport’s related mental Health
· Bipolar Disorders
· Family separation
·Anxiety
·Depression
·Stress
·Trauma
·Abuse
·Relationships
·Self-esteem, identity, and personal development